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  1. lickypickystickyfree: Recover from a Bad Night of Sleep by Faking a Nap Health Magazine recommends a technique called paradoxical relaxation to trick your brain into thinking you took a nap. The technique comes from Matthew Edlund, M.D., and attempts to create a form of active rest to help you recover from a night of tossing and turning. Edlund explains how to do it: Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged.

    lickypickystickyfree:

    Recover from a Bad Night of Sleep by Faking a Nap

    Health Magazine recommends a technique called paradoxical relaxation to trick your brain into thinking you took a nap.

    The technique comes from Matthew Edlund, M.D., and attempts to create a form of active rest to help you recover from a night of tossing and turning. Edlund explains how to do it:

    Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged.

    25 February, 2012
    Sourced from Lifehacker
    Reblogged from lickystickypickywe
    Notes (257)

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